https://www.estrelamontes.com/blog daily 0.75 2022-01-31 https://www.estrelamontes.com/blog/soul-5bz9j monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565797388353-ZNIL9DIOB2P9Q5AICP8I/Aro+Ha_0411.jpg Blog - Feeding your Soul image shot at Ara Ha https://www.estrelamontes.com/blog/summer-retreat-5c8xg monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565796730347-F967A8VZLRZX25KHDFKR/Aro+Ha_0394.jpg Blog - Summer Retreat 2019 photo shot at Aro Ha https://www.estrelamontes.com/blog/yoga-jnga5 monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565795875642-R6M0H2EEIP23VHI244L5/Aro-Ha_1169.jpg Blog - Yoga Reimagined image shot at Aro Ha https://www.estrelamontes.com/blog/exploring-7p7pb monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565797613488-VGVMGKNK8VDIMJ36QTC8/20140302_trade-151_0742-copy.jpg Blog - Exploring Colima https://www.estrelamontes.com/blog-1 daily 0.75 2025-06-10 https://www.estrelamontes.com/blog-1/soul-d87eg monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565797388353-ZNIL9DIOB2P9Q5AICP8I/Aro+Ha_0411.jpg Blog - Feeding your Soul image shot at Ara Ha https://www.estrelamontes.com/blog-1/summer-retreat-3w926 monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565796730347-F967A8VZLRZX25KHDFKR/Aro+Ha_0394.jpg Blog - Summer Retreat 2019 photo shot at Aro Ha https://www.estrelamontes.com/blog-1/yoga-yhaa2 monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565795875642-R6M0H2EEIP23VHI244L5/Aro-Ha_1169.jpg Blog - Yoga Reimagined image shot at Aro Ha https://www.estrelamontes.com/blog-1/exploring-4emb8 monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565797613488-VGVMGKNK8VDIMJ36QTC8/20140302_trade-151_0742-copy.jpg Blog - Exploring Colima https://www.estrelamontes.com/home daily 1.0 2026-02-25 https://images.squarespace-cdn.com/content/v1/61deab6d3f41445c5023b8ef/ebf1ce98-559e-4cd3-87bf-204fa3c5c8f1/C4D25081-302B-44CC-BADE-1264B35BE45D.jpeg https://images.squarespace-cdn.com/content/v1/61deab6d3f41445c5023b8ef/9178b8e5-01e5-4fce-8557-f5e4e0e8b121/3E0CCF3D-399D-4E1E-BE11-2E816D116512.jpeg https://www.estrelamontes.com/about daily 0.75 2024-04-08 https://images.squarespace-cdn.com/content/v1/61deab6d3f41445c5023b8ef/c31a6694-0d2d-403e-8b94-bea1c903b686/IMG_9570.jpg About https://images.squarespace-cdn.com/content/v1/61deab6d3f41445c5023b8ef/16c4829a-3590-4a0a-8145-7a3d24b445ef/IMG_9571.jpg About https://images.squarespace-cdn.com/content/v1/61deab6d3f41445c5023b8ef/dbc3f720-ae38-44f7-a12f-c75ef5d0f489/IMG_9937.jpg About https://images.squarespace-cdn.com/content/v1/61deab6d3f41445c5023b8ef/1642520839042-WHNRGV8T3QPOOUDH2JTE/thumbnail%2B%25281%2529.jpg About https://images.squarespace-cdn.com/content/v1/61deab6d3f41445c5023b8ef/fc600037-d6a3-4b8b-95f5-3d8efee1d2a9/IMG_2697.PNG About https://images.squarespace-cdn.com/content/v1/61deab6d3f41445c5023b8ef/c5ffcb86-1fb3-4240-9909-9642fa703853/IMG_1035.PNG About https://images.squarespace-cdn.com/content/v1/61deab6d3f41445c5023b8ef/13a3f6e6-26c4-438e-944d-00618e86c719/IMG_4223.PNG About https://images.squarespace-cdn.com/content/v1/61deab6d3f41445c5023b8ef/7075f603-1fc0-4ca9-9f69-29cc3bba4e76/IMG_3801.JPG About https://images.squarespace-cdn.com/content/v1/61deab6d3f41445c5023b8ef/9e92232d-80df-4833-bd7b-bc5232eb1f60/IMG_4224.PNG About https://images.squarespace-cdn.com/content/v1/61deab6d3f41445c5023b8ef/1642520886609-ABY359NPXAIPNNT4DELA/thumbnail.jpg About https://images.squarespace-cdn.com/content/v1/61deab6d3f41445c5023b8ef/a455ec52-efd2-4931-a2f8-976591c674a6/IMG_5876.PNG About https://images.squarespace-cdn.com/content/v1/61deab6d3f41445c5023b8ef/2d484f49-cd76-4fc5-aaf7-6f4ed438ec4c/IMG_6611.PNG About https://images.squarespace-cdn.com/content/v1/61deab6d3f41445c5023b8ef/5f61cb28-99c3-46ba-8c9a-f750fb597bf8/IMG_5870.PNG About https://images.squarespace-cdn.com/content/v1/61deab6d3f41445c5023b8ef/40a13f12-def3-4588-b527-0b246103e961/IMG_5873.PNG About https://images.squarespace-cdn.com/content/v1/61deab6d3f41445c5023b8ef/92c7d8a1-3431-456f-b5ae-cbe537575dbc/IMG_5214.PNG About https://images.squarespace-cdn.com/content/v1/61deab6d3f41445c5023b8ef/d9e4fcd9-8f9b-40c1-8c76-6d46fed71154/IMG_0846.HEIC About https://images.squarespace-cdn.com/content/v1/61deab6d3f41445c5023b8ef/7128f196-04ef-4c8b-9eef-f4c30dcf0e6f/IMG_9572.PNG About https://images.squarespace-cdn.com/content/v1/61deab6d3f41445c5023b8ef/780f491d-09fa-43ee-8ea5-d736d744b93e/IMG_9035.PNG About https://images.squarespace-cdn.com/content/v1/61deab6d3f41445c5023b8ef/6f593bd4-a0d1-4b28-9267-4d9a49d2d271/IMG_9342.PNG About https://images.squarespace-cdn.com/content/v1/61deab6d3f41445c5023b8ef/255f8609-ed14-4582-9397-3a125aabe734/2A51A586-3042-4FF7-8B43-7D91780DF5A6.JPG About Spacious open plan Villa nestled in the tranquil Algarve countryside. The perfect retreat away to enjoy everything the Algarve has to offer. Local tourist destinations, all easily accessible and a short drive away by car. The local bar is close by with a mini-market next door for essentials. https://www.estrelamontes.com/our-instructors daily 0.75 2025-01-19 https://images.squarespace-cdn.com/content/v1/61deab6d3f41445c5023b8ef/6c1abf2c-af12-486a-a48a-e60e011bd886/IMG_1184.jpg https://images.squarespace-cdn.com/content/v1/61deab6d3f41445c5023b8ef/1643386938394-PZ5IPCLZQN1OM8V3BCDY/processed_5-DSC_0884.jpg https://images.squarespace-cdn.com/content/v1/61deab6d3f41445c5023b8ef/7dcc15e9-be88-4fb9-a155-1fb8d922feed/d2ae7ac5-3c7c-4ecb-82aa-fd452035ba6e.jpg https://www.estrelamontes.com/classes daily 0.75 2024-04-08 https://images.squarespace-cdn.com/content/v1/61deab6d3f41445c5023b8ef/1643388397507-QEB6DDSQYTBTV0CE1ZDZ/Butterfly-Pose-The-benefits-of-yin-yoga.jpg https://images.squarespace-cdn.com/content/v1/61deab6d3f41445c5023b8ef/1643388435147-MCUNR7XU9F38KCAWB5C7/Hatha-Yoga-Poses-Asanas-Sequences.jpg https://www.estrelamontes.com/location daily 0.75 2024-04-08 https://www.estrelamontes.com/bookings daily 0.75 2024-04-08 https://www.estrelamontes.com/bnb-book-a-room daily 0.75 2022-01-30 https://www.estrelamontes.com/enquire-to-book-a-retreat-teachers-only daily 0.75 2022-01-30 https://www.estrelamontes.com/retreat-booking-enquiries daily 0.75 2022-01-30 https://www.estrelamontes.com/enquire-to-book-an-event daily 0.75 2022-01-30 https://www.estrelamontes.com/retreats daily 0.75 2025-01-23 https://images.squarespace-cdn.com/content/v1/61deab6d3f41445c5023b8ef/181e28a2-acae-4c39-baa3-7500db1c8e8d/lynsey.jfif Retreats https://images.squarespace-cdn.com/content/v1/61deab6d3f41445c5023b8ef/917a1a45-07b4-4e4a-8bad-ffa9dbc29c69/caroline.jpg Retreats https://images.squarespace-cdn.com/content/v1/61deab6d3f41445c5023b8ef/57e7dbd3-27d6-46f2-af49-053e072a3e8d/IMG_0285.JPG Retreats https://images.squarespace-cdn.com/content/v1/61deab6d3f41445c5023b8ef/1712585908932-RSUFNVUIZGWUNTWUVUZ2/image-asset.jpeg Retreats https://images.squarespace-cdn.com/content/v1/61deab6d3f41445c5023b8ef/d1034b7f-2e93-4f1b-a6a4-98c6c8fee79c/farm_to_table_private_dinner_tavira-26.jpg Retreats https://images.squarespace-cdn.com/content/v1/61deab6d3f41445c5023b8ef/1253aeb2-b323-4d27-9777-7c41692dd029/441507933_399158423110628_4470978856521347856_n.jpg Retreats https://images.squarespace-cdn.com/content/v1/61deab6d3f41445c5023b8ef/ab7ca362-4a2d-41b3-9173-7ab16cced1ef/d2ae7ac5-3c7c-4ecb-82aa-fd452035ba6e.jpg Retreats https://images.squarespace-cdn.com/content/v1/61deab6d3f41445c5023b8ef/13a3f6e6-26c4-438e-944d-00618e86c719/IMG_4223.PNG Retreats https://images.squarespace-cdn.com/content/v1/61deab6d3f41445c5023b8ef/57e7dbd3-27d6-46f2-af49-053e072a3e8d/IMG_0285.JPG Retreats https://images.squarespace-cdn.com/content/v1/61deab6d3f41445c5023b8ef/2acdfa3d-6b4c-453e-825b-9b781e900538/IMG_5214.jpg https://www.estrelamontes.com/home-1 daily 0.75 2025-06-10 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1558724171005-TU51L0OZV7OUNYCAVJGE/static1.squarespace-2.jpg Home - Yoga Aerobics https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1558723932145-HJ8HKUISR89GJ9KM604C/image-asset.jpeg Home - Instructor Training https://www.estrelamontes.com/classes-1 daily 0.75 2025-06-10 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1558987422306-GQGU6107CQ9RT1L10G9I/image-asset.jpeg Classes - Example Class Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation. https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1558645183212-MIH3T5ZDXR830QL8SXK6/image-asset.jpeg Classes - Example Class Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation. https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1558987489226-O2OCGKURN7VCQISOEZNH/20140302_trade-151_0742-copy.jpg Classes - Example Class Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation. https://www.estrelamontes.com/about-1 daily 0.75 2025-06-10 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1562825944668-6924WVA1UIKI1IQA5GFZ/Aro-Ha_1182-copy.jpg About Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum. Photography by Aro Ha https://www.estrelamontes.com/location-1 daily 0.75 2025-06-10 https://www.estrelamontes.com/our-instructors-1 daily 0.75 2025-06-10 https://images.squarespace-cdn.com/content/v1/5c5a514d65019f01a2cb2be5/1554919226465-10GBNZ6JOH0Y4BD3RIVR/team1.jpeg Our Instructors - First Name Last name Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1562799612660-24TM95COB0O3E0OQGAXA/Madeleine.jpg Our Instructors - First Name Last name Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. https://www.estrelamontes.com/art daily 0.75 2026-02-25 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/237da1c1-7c22-4d21-ad92-1bf4c192b34f/imgg-demo-LaGnuvMS.png https://www.estrelamontes.com/tracy-carsons-art daily 0.75 2022-04-22 https://www.estrelamontes.com/portfolio-2 daily 0.75 2022-01-31 https://www.estrelamontes.com/portfolio-2/project-six-234dx monthly 0.5 2020-05-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847421455-8JW2CPL3ZB56F2Z8ACLN/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project Six https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847422112-G7ETRT5C07KF9PHFAV96/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project Six https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847420762-AGPM8HHB51L8F01AAZN7/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project Six https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847420322-U8QPDYBOD6HXYRSL8QW0/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project Six https://www.estrelamontes.com/portfolio-2/project-five-w7alx monthly 0.5 2020-08-27 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847419260-TLMPOGZEKRIR09EDXNAA/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847419968-YLRD4TYV9QU8K9LW04SP/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847418911-D6BSPWP8P3O9YAF5R3SO/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847418431-66X2HHF6ZNWKOC9VHLZI/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847417789-TGDSX064I3PZELTJI8Q1/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847417384-6R65UAAJW6EW4KUCUT6U/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847416982-R2067X6OPKY3MG304FSJ/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project Five https://www.estrelamontes.com/portfolio-2/project-four-9g8my monthly 0.5 2020-08-27 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847905386-9EM9GLHE12726EXM68S4/image-asset.jpeg Portfolio 2 - Project Four - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847906050-Q37PFW075QZ6YU9179YP/image-asset.jpeg Portfolio 2 - Project Four - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847907929-YZFF0BD112Q9PF2G1BK6/image-asset.jpeg Portfolio 2 - Project Four - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://www.estrelamontes.com/portfolio-2/project-three-4atz8 monthly 0.5 2020-05-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847411947-BSOTI2122B2HLPAP3XSL/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847412609-54WSVSAFRMKZEQTXDKB9/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847411502-9D27YNIMALNIHZYQ1CMG/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847410901-NW4BE1NIG86WQS26D48L/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847410514-YTA75TP5M5NY1DD11BB2/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847409407-NH9B3VB0PQWBG5LZEU5P/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847408362-3VSTKTYIWN0INM638YVD/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project Three https://www.estrelamontes.com/portfolio-2/project-two-3fefm monthly 0.5 2020-05-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847407784-0ZWK2VWHWVEO87VQWTE3/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project Two https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847407287-985X24W2BPAEHHISD0C0/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project Two https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847406849-K0MEB56K6G4CEGRZ4D2J/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project Two https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847406249-J4HYEHES6F6UCY5TVM2A/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project Two https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847405591-FZUNRUAT1SR1PVIL5TA8/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project Two https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847404849-JBKU84SJXZL5LDL554SL/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project Two https://www.estrelamontes.com/portfolio-2/project-one-25rbz monthly 0.5 2020-05-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847404387-JU309UFEWQ1YR946FJVD/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project One https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847403763-CNHK66ERZAP3FARA51ND/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project One https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847403305-VJDKJA1VO786FIOO83WE/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project One https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847402884-2RBITFZTNVLDS1AJEKXW/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project One https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847402453-A0LKCHP0YA7NLI2E0WJA/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project One https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847402040-WALQWA4IM1JBBHBJZ731/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project One